Even though your bones are usually very strong, they consist of a living network that is constantly damaged and rebuilding. Treat osteoporosis in its early stages, is the best way to prevent some of the more serious consequences, such as loss of height or bone breaks. Learning symptoms and risk factors can help you do the right stage for your bones to be strong.
Detect osteoporosis in the Initial stages?
Signs of early and detected bone loss are rare. Often people don’t know they have a weak bone until they break the hip, spine, or wrist. Some signs and symptoms can point towards bone porous,
Your gums can be remote if your jaw loses bone. Ask your dentist to filter a bone loss in the jaw.
Lower Grip Force
In the study of the source of [pascamenopausal] women and overall bone mineral density, the researchers found that low handgrip strength was associated with low bone mineral density. In addition, lower grip strength can increase your risk of falling.
Weak Fingernails And Fragile
Nail strength can indicate bone health. But you also have to consider external factors such as swimming, gardening, and other exercises that can affect your nails.
In addition to changes in bone density, osteoporosis usually does not cause any initial symptoms. Your best bet to detect it at the initial stage will be to a doctor, especially if you have a family history of osteoporosis