Everyone follows the different positions of the bed, which included sleeping on the stomach, straight, left, or right. Also, some people do not move while sleeping and living in the same position throughout the night. However, it is a good idea to use a sleep mask manta so you have a good sleep and do not wake up with nightmares. During sleep, the body remains active and perform certain tasks.
For example, to recover your energy, digest food, blood circulation, and oxygenation. Finally, the position of your sleep affects the body’s mechanism in one way or another. go next page to see more, very important