Drink water, hot or cold, keep your body healthy and hydrated.
Some people claim that hot water can specifically help improve digestion, relieve congestion, and even promote relaxation, compared to drinking water drinking.
but is it all good, or are there more problems behind the drink?
# Can relieve clogged nose
Holding a cup of hot water and taking breathing this soft steam can help loosen congestion sinuses and even relieve sinus headaches. Hot drinks, like tea, give relief fast and durable from a runny nose, coughing, sore throat, and fatigue.
When drinking hot drinks, research recommends optimal temperature between 125 and 155 ° F (54 and 70 ° C). This temperature above can cause burns or negligence.
# Can help digestion
Drink water helps maintain the digestive system in motion. As water moves in your stomach and your intestines, the body can better eliminate waste.
Some believe that drinking hot water is very effective for activating the digestive system.
This theory is hot water can also dissolve and eliminate the food you have eaten so that your body might have difficulty digesting.
# Can improve the function of the central nervous system
Do not get enough, hot or cold water, can have a negative effect on your nervous system function, ultimately affect the function of mood and brain.
1) Drinking water can increase the activity of the central nervous system, as well as mood.
2) Drinking water increases the brain activity of participants during demanding activities and also reduces self-reported anxiety.
# Detoxification of the body
hot water could help the body to detoxify. When the water is hot enough to raise a person’s body temperature, it can cause perspiration. The perspiration expels toxins and can help clean the pores.
# Enhanced circulation
The hot water is a vasodilator, which means that it expands the blood vessels, improving circulation. This can help muscles relax and reduce pain.
Although no study has directly linked hot water to the improvements sustained in circulation, even brief improvements in circulation can support a better flow of blood to muscles and organs.
# Weight loss fastly
The research has long supported the idea that drinking more water can help a person lose weight. This can be partially because drinking water increases feelings of fullness. Water also helps the body absorb nutrients, and eliminates waste.