Yoga is a meditation practice that works not only on the body but also the mind and psychological well-being of individuals. On many occasions, people tend to have the stomach for one reason or another after they eat, but the practice of Buddha here to help you out. A full stomach means satisfaction, but to aid in digestion, some yoga poses will help you achieve a lot. We have done some research on some of the most effective exercise positions that will help your digestive system. Here are five of the poses you can practice …

1-# Malasana

Malasana yoga poses also known as Garland Pose and has many benefits for the body, especially the digestive system. This pose is classified as hip-opening postures, which also refers to the body’s ability to effectively squat. It originated in ancient India as a pose that connects to waste disposal by the body, is well-positioned to promote bowel movement. pose working on improving the hip and groin area and position your body to regulate your colon in good form to aid digestion efficiently.

2-# Marjariasana

This yoga pose is also called the “Cat-Cow Pose” and practiced to improve abdominal stimulation of the digestive system. This position will have you on your hands and knees with your hips and shoulders in a stable position. Marjariasana allows you the ability to efficiently breathe in-and-out when you position your body to help digest your food intake only. Your abdominal muscles will relax and contract with every breath you take ease, and this will allow your body to adjust effectively in breaking down food.

3-# Adho Mukha Svanasana

The Adho Mukha Svanasana yoga poses also called “Downward Facing Dog” and worked through the body in the form of board positions with the arms and hands at a distance apart. Doing this position will help your body to get a lot of energy as well as stretching the muscles in the body to function effectively. A downward-facing dog is also working on the nervous system, which, in turn, send the relevant signals throughout the body, including the digestive system. Once this is done, your digestive system will know how-to details of each food and send them to various parts of the body to function. This will allow your body to feel less stressed and anxious to reduce the chances of bloating, gas, and distension.

4-# Extended Triangle Pose

The original name of this pose is called Trikonasana and yoga poses are great for digestive health. It is great for toning muscles and increasing flexibility while reducing the pile-up of stomach acid after a meal. This pose has the ability to reduce gastritis, indigestion, and flatulence. Extended Triangle Pose relieves constipation and puts pressure on the intestinal tract and stimulates the digestive process.

5-# Uttana Shishosana

This yoga pose known as a Puppy extended nose and very good on the digestive system because it promotes stretching of the abdominal muscles after a meal to reduce cramping and discomfort. If you have a great meal, this pose will help the digestive tract to relax and reduce constipation, discomfort, and distension.