What will happen, if you eat 3 Dates every day

Do you like sweet on Friday night, something new and exciting, or something that gives you energy and maybe a little jump in your stride, you are probably someone who loves a good date. Whether we are talking about a romantic outing with others or a sweet fruit can be eaten, not the problem, keep reading to see what effect if you eat dates on your body

dates are impressive they are healthy for the body and mind. However, for this article, we talk about date-palm fruit grown in many tropical regions of the world.

If you’ve eaten three of these soft spongy fruits every day for a week, you might think that dates are a more regular event because these following things will likely happen to your body ?? Rapidly

1)Reducing the risk of colon cancer ‎80%

Along with the guarantee that the food moves through the digestive system at a healthy level, the date also ensures that the gut itself is healthy and free of harmful bacteria. And when the digestive system and intestines working properly, then so is the large intestine, thereby reducing the risk of colon cancer. 80%

A study, conducted by the Department of Food and Nutrition Science, confirmed that people who consumed dates increased colon health because dates increased the growth of good bacteria, which prevents the growth of colon cancer cells in the body. in the next page talk about how to get long-term energy

2)You will have fast and long-term energy

Dates contain glucose, fructose, and sucrose natural sugars that will give you a quick burst of energy when needed. dates contain other healthy components such as fiber, potassium, magnesium, vitamins, and antioxidants that remain at these levels, and not send down quickly. on the next page on how to improve digestive health?

3)To improve your digestive health

To keep things in the digestive system moving smoothly and regularly, dates are the only thing to do. You’ll get 12 grams of fiber in just one cup of dates or dates. This represents 48 % of the recommended daily allowance

4)You will have a smarter mind

Dates contain vitamin B6 which has been shown to improve brain performance by helping the body produce norepinephrine and serotonin, Norepinephrine helps your body cope with stress. Have good luck when your brain is stress-free, and in good moods, is sharp and ready to learn new information.

5)If you want a Treatment for hemorrhoids.


Hemorrhoids are veins in the anus and have inflamed rectum that is and swollen. This is often caused by constipation, that the digestive tract leads end up in this area to weight, A terrible and often painful condition that can happily be cured and even reversed through a change in diet to reduce constipation.

6)To improve your cardiovascular system 100 %

The potassium found in this small magical fruit was found to lower LDL “bad cholesterol” which causes blockages in the arteries that lead to stroke and even heart attacks. An elderly study found that consuming large amounts of potassium was associated with a lower risk of stroke, stroke, and death.