No one can deny that we are facing more pressure in our daily lives. As a result, many people have difficulty with sleep. For many, the first port of call is to melatonin when they have trouble falling asleep at 3:15. People see it as a safe option because melatonin is a natural substance that our body produces in preparation for sleep,
the more it helps our body to adopt a healthy cycle of day and night. It also ensures that we can have a good amount of sleep and REM even dreams well. Therefore Melatonin is widely recognized as an effective aid against insomnia and healthy.
However, it is true that there are two sides to every coin and it is important to know both the good and the bad sides of melatonin. Most people who take melatonin today do not even realize the side effects of melatonin and there is also a lot of misinformation to find. Let’s take a look at some of the disadvantages of melatonin you might have already forgotten. continue reading the Next page??
Side Effect of Melatonin#1: daytime drowsiness
…For any kind of help sleep, daytime drowsiness is a common side effect of melatonin and is no different. Although some people claim that melatonin does not cause daytime sleepiness, this is not the case for everyone. For people who are more sensitive to melatonin, they are more likely to be at risk of daytime sleepiness…
Melatonin may help you get a good night’s sleep. However, melatonin can also make you up late at night and with oversleeping you also run the risk of taking more naps during the day. The good thing is that melatonin will not interfere with REM sleep in, so the quality of your sleep will be good enough. However, you may need to think twice when taking melatonin if you have an important meeting the next day. (Interferes With Load)
Side Effect of Melatonin#2: Interferes With Load
If you are pregnant or nursing, please think twice if you want to take melatonin to get a good sleep. Although there is no clear research specifically shows melatonin side effects in infants or fetuses, given the fact that it can cause side effects in adults, side effects can also be passed on to the baby. Therefore, it is not a good idea to take melatonin when you are pregnant or going to feed the baby with breast milk.
You should stay away from melatonin to protect your baby.
Side Effect of Melatonin#3: it causes of gloominess
Many cases of insomnia are caused by depression. Although melatonin can help you get a good night’s sleep, it can also make your depression worse. Although there are not many clinical studies supporting this, many people who have used melatonin during times of depression said that it worsen their depression.
In fact, taking a sleep aid for depression does not help your recovery from depression. People under stress will think well-rested sleep can help restore them, but in fact, is taking a sleep aid also means you escape reality to fall asleep.
Side Effect of Melatonin#4: wakefulness
One ironic problem with sleep aids “including melatonin” is that they can make you dependent on this sleep aid by interfering with the way your body produces hormones. Hence, it can cause insomnia when used long term. To be fair, melatonin doesn’t cause the same level of dependence as for other sleep aids, but when you stop taking it, you may notice that your insomnia gets worse.
Side Effect of Melatonin#5:Dose Confusion
As you could see from the above, many of the side effects of melatonin are caused by an overdose. Studies have shown that a safe dose of melatonin is 0.3 mg. However, if you walk into your local pharmacy, they recommend the melatonin pills with 10 mg strength! Even if you ask the least resistance pills, they will find 3 mg pills in their stockroom, 11 times the safe dose!