What will happen, if you eat 3 Almonds every day

Almonds are a great food to eat every day because they are full of protein, vitamins, and fiber. the room is regularly thought to reduce the risk of health problems such as cancer, heart disease, obesity, and diabetes.

Well, they also have a fair amount of fat, it is the most healthy monounsaturated kind that actually protects your heart. Yet, almonds contain relatively few calories, so it is best to eat in moderation. continue reading to see more….