What will happen, if you eat 3 Almonds every day

Almonds are a great food to eat every day because they are full of protein, vitamins, and fiber. the room is regularly thought to reduce the risk of health problems such as cancer, heart disease, obesity, and diabetes.

Well, they also have a fair amount of fat, it is the most healthy monounsaturated kind that actually protects your heart. Yet, almonds contain relatively few calories, so it is best to eat in moderation.

So what can all that goodness do for your body? You will be amazed at these seven important benefits that occur if you eat at least 3 almonds per day.

Almonds are a great way to reduce bad cholesterol and raise good cholesterol. This is important because high cholesterol puts you at risk for all kinds of health complications, including myocardial infarction, stroke, and peripheral arterial disease.

In the substitute almonds for a little healthy snack like chips or sweet potatoes, you can reduce bad cholesterol by up to 15%. The benefit is linked to the content of vitamin E in the nutmeat, and flavonoids contained in the paper-like skin almond. Together, they prevent the development of plaque that clogs arteries.

1)Make Hair Stronger

Almonds are particularly well placed to give you almost all the vitamins and minerals needed to improve the condition of your hair. To stimulate growth, almonds have magnesium and zinc. that make hair stronger, Finally, vitamin B thickens strands and gives a natural shine.

By the way, the application of almond oil to your scalp can help prevent dandruff and soften and nourish the hair strands directly. Almond oil has been used as a beauty product for hair and skin from the ancient Egyptians out almonds as one of the luxury products.

2)Reducing heart disease!!

Almonds contain many ingredients that make it a smart snack for the heart. Monounsaturated fats can help control high cholesterol. But fiber, vitamin E, omega-3 fatty acids, and plant sterols are also good for heart health.

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