What will happen, if you eat 3 Almonds every day

almond shells are a source of prebiotics that promote the growth and reproduction of good bacteria in our intestines. intestinal bacteria responsible for the metabolism of nutrients from food and medicines. It also protects against intestinal infections and makes vitamin K is important for blood clotting protein production.

3)Fast for Weight Losing

almonds contain a lot of fat and calories, they can actually help you lose weight. Studies show that eating almonds can contribute to a feeling of satiety between meals, which helps resist cravings. People who eat almonds every day tend to eat fewer carbohydrates during the day.

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