At the peak during the spring and early summer, strawberries are sweet, sour, and juicy. Apart from their taste delicious, strawberries offer many health and wellness benefits. As a source of fiber, vitamin C, and antioxidants, strawberries can be beneficial to your health in the following ways.
1) IMPROVING IMMUNE FUNCTION
Just one serving of strawberries offers 150 percent of the daily requirement of vitamin C body. It is important to help the body fight infections and diseases, from the common cold to the flu. Vitamin C also acts as an antioxidant, neutralizing free radicals that damage healthy DNA.
2) Lowering Blood Pressure
Strawberries are a source of potassium, which counters the effects of sodium in the body and reducing blood pressure. In addition to fighting hypertension and related cardiovascular disease, a diet rich in potassium may help lower the risk of death in general.
3) It Treats The Symptoms Of Arthritis And Necrosis
Free radicals contribute to inflammation and damage to the muscles and tissues of the body. As a result, the joints do not function properly, and dangerous toxins build-up, causing conditions such as arthritis and gout. The antioxidants in strawberries help remove toxins from the body and reduce inflammation.
4) PROTECTION AGAINST CANCER OFFERS
the particular components called flavonoids found in strawberries have the power to fight cancer and oxidative stress. These flavonoids such as anthocyanins, quercetin, and kaempferol act as a line of defense against the development of cancer and tumors.
5) PROMOTE HEALTHY VISION
The flavonoids, ellagic acid, and phenolic phytochemicals in strawberries reduce the risk of vision problems like age-related macular degeneration. These antioxidants scavenge free radicals and traps, preventing them from damaging healthy ocular structures.
6) ADJUSTING BLOOD SUGAR
Strawberries are relatively low on the glycemic index, which means they do not cause extreme spikes of sugar in the blood after consumption. The fiber feeding fournies for the fraises to identify the regulation of glucose. Make strawberry part of a balanced diet can reduce the risk of diabetes or improve existing symptoms of diabetes.
7) LOWERS STROKE RISK
An abundance of antioxidants in strawberries also offers protection against stroke by preventing the formation of blood clots. In addition, the potassium in strawberries acts as a vasodilator that increases blood flow to the brain, reducing a person’s risk of stroke.
8) HELP ORGANIZE MOOD
bright red berry is also beneficial for your mental and emotional functions. Strawberry seeds contain omega-3 fatty acid alpha-linolenic acid, which has been proven to improve mood. Surprisingly, the benefits of ALA improves mood comparable to the mood-stabilizing effects of valproic acid commonly prescribed drugs.
9) ALLERGY SYMPTOMS
Since strawberries offer benefits that stimulate the immune system and anti-inflammatory, they are a great weapon against allergies. They contain a special anti-allergy flavonoid called fisetin that helps immune cells control inflammatory responses to allergens in the body.
10) EASY TIPS TO BENEFITS FROM STRAWBERRIES
Strawberries are one of the most heavily sprayed fruits, so consider buying organic foods to limit their exposure to pesticides. This versatile fruit can be eaten as a snack or in various other forms, such as smoothies, desserts, dressings, or salad.