What Will Happen To Your Body If You Drink Coffee Everyday

Controversial coffee health effects
Regardless of what you might hear, there are many good things that can be said about coffee.
It’s high antioxidant and related to the reduced risk of many diseases.
This article looks at coffee and its health effects look positive and negative.

Coffee is rich in many of the nutrients naturally found in coffee beans Vitamin, Folate, Manganese, Potassium, Magnesium, Phosphorus.
This might not look like a lot, but try multiplying it with the number of cups that you drink per day,

can add a significant part of your daily nutritional intake.
But coffee really shines in high antioxidant content.
In fact, a Western diet gives more antioxidants from coffee than fruits and vegetables combined,

Caffeine is the most common psychoactive substance consumed in the world (source 4 Prusted).
Gaseous drinks, tea and chocolate all contain caffeine, but coffee is the largest source.
The caffeine content of one cup can range from 30-300 mg, but the average cup is around 90-100 mg.