Lemon (Citrus Limon) is among the most popular orange fruits in the world.
This yellow fruit also has many potential health benefits. Eating lemon can reduce the risk of heart disease, cancer, and kidney stones.
This article tells you all you need to know about Lemon.
1# lemon Heart benefits
Lemon is a good source of vitamin C
One lemon provides around 31 mg of vitamin C, which is 51% of the reference daily intake
Research shows that lemon eating, rich in vitamin C reduce the risk of heart disease and your stroke,
2# Protect you from Anemia
Iron deficiency anemia is quite common. It happens when you don’t get enough iron from the food you eat.
Because lemon contains vitamin C and citric acid, they can protect against anemia by ensuring that you absorb as much iron as possible from your diet.
3# Control Your Weight
Lemon is often promoted as a weight loss, and there are some theories of why so.
One general theory is that pectin fibers that are soluble in them expand in your stomach, help you feel full longer.
Research shows that plant compounds in lemon extract can help prevent or reduce weight gain in a number of ways.
4# Cancer Risk Reduced
Some observational studies have found that people who eat the largest orange fruit have lower cancer risk, while other studies do not find effects
In test tube studies, many compounds from lemon have killed cancer cells. But they may not have the same effect on the human body.
Lemon [Citrus Limon] is one of the most popular orange fruits in the world.
They grow in lemon trees and are hybrids from the original citron and lime.
There are many ways to enjoy lemon, but it feels very sour and is usually not eaten alone or with fruit.
Instead, they often decorate with food, and their juice is often used to provide acidic taste. They are the main ingredients in lemonade